MEDIA MULTITASKING MAY PUSH YOU TO HEALTHY (OR UNHEALTHY) SNACKS





Using greater than one device with a display while you are having actually a treat may influence your food choices, a brand-new study recommends.

Particularly, when individuals participate in media multitasking that makes them feel great, they're more susceptible to consume healthy and balanced, says Anastasia Kononova, aide teacher in the division of advertising and public connections at Michigan Specify College.

One instance: shopping online while watching tv and texting.

As reported in Computer systems in Human Habits, 140 individuals watched an episode of 2 and a Fifty percent Guys, with no scenes that consisted of food and consuming, so that consuming habits just weren't affected. Commercials were also carefully selected to avoid those advertising food or beverages.

"…WHEN USING MULTIPLE SCREENS MAKES PEOPLE FEEL STRESSED OR OVERWHELMED, THEY EAT WORSE."


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There were 4 teams of individuals that complied with among 4 situations: watching TV only; watching TV and texting; watching TV, texting, reading a short article online, and filling out a quiz; and watching TV, texting, and shopping online. Each individual had an option of healthy and balanced snacks—almonds, grape tomatoes, and carrots—or undesirable snacks—potato chips, delicious chocolates, and sweet.

Individuals ranked the 3rd situation, including an on the internet article and test, one of the most challenging and the the very least pleasurable mix. Individuals in this team that selected undesirable treats consumed 32 percent greater than those that selected healthy and balanced treats. Generally, most individuals picked just one healthy and balanced treat and 2 unhealthy food treats.

However, the team that watched TV, texted, and shopped online consumed, typically, 26 percent healthier treats compared to undesirable.

And those that just watched TV consumed one of the most of both kinds of treats.

"Media multitasking can affect rationalization process," Kononova says. "Our main finding was that individuals such as some media multitasking circumstances and dislike others. And, when using several displays makes individuals feel stressed or overwhelmed, they consume even worse."

Maybe that undesirable media multitasking increases cognitive load, so it is harder for individuals to have control over treat choice and rationalize with themselves about healthy and balanced consuming, Kononova says. It could also be "stress consuming," throughout which individuals experience undesirable sensations and rely on more pleasant foods.
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